Fall 2025

Our Mini Movers program is designed to introduce young children to the joy of movement while building essential body and spatial awareness. In a fun and supportive environment, members will learn how to move their bodies safely and confidently through a mix of fitness activities, basic tumbling, and playful games.

Each class is filled with age-appropriate exercises that encourage coordination, balance, and motor skill development. The focus is on keeping kids active, engaged, and having fun while laying the foundation for a healthy and active lifestyle.  

**This is a fitness-based program only....no wrestling instruction**

"STRONG STARTS HERE!"

Designed specifically for wrestlers with less than one year of experience who are eager to learn the sport. This program provides a supportive and fun environment where athletes can build a strong foundation in wrestling.

Practices focus on fundamental techniques, helping wrestlers develop essential skills such as stance, movement, takedowns, and basic defense. Practices include a mix of drilling, games, fitness activities, and live wrestling, giving athletes the chance to improve coordination, strength, and confidence while keeping practices engaging and enjoyable.

The goal of this program is to introduce young athletes to the sport in a positive way, teaching them discipline, sportsmanship, and perseverance while preparing them for future growth in wrestling.

Designed for athletes who have already built a foundation in wrestling and are ready to take the next step. This program focuses on expanding basic skills and introducing chain wrestling, helping wrestlers learn how to connect techniques and transition effectively during matches.

Each practice includes a match-awareness component, teaching athletes how to think strategically, react under pressure, and become more confident in competition. Training sessions balance drilling, live wrestling, game play, and fitness, keeping practices both challenging and engaging.

The goal of this program is to help wrestlers grow technically and mentally, preparing them to compete at a higher level while continuing to develop discipline, resilience, and a love for the sport.

Our MS/HS group will work to maintain and build upon previous skills with a strong emphasis on deliberate practice.  A combination of drilling, live wrestling, and strength/conditioning will provide the perfect training environment for our middle and high school wrestlers, regardless of experience.